Exercises / Training programs / Workout at home

Circular workouts – functional for men and buttocks for women

Examples of circular training programs are functional exercises for the whole body and the press for men, exercises for the buttocks and burning fat on the sides for women.   What is […]

READ MORE

Bodybuilding equipment

Bodybuilder outfit

When engaged in bodybuilding, you can not only improve your own health, but also get a beautiful and sculpted body build arms . In this article, “bodybuilding” refers to professional sports, rather […]

READ MORE

Exercises

Supersets – Advanced Athletes Training

Regular training the body through a while adapted to data loads and does not give a response to exercise. In order to get this response you need to increase the intensity of the […]

READ MORE

Training programs

How to build arms quickly?

    Big and muscular arms – every man’s dream. However, despite the fact that absolutely the majority of beginners, coming to the gym, begins to train their hands, for some reason this […]

READ MORE

Exercises

Warm up before training

Warm up – a necessary procedure before any physical activity. Carrying out a warm-up warms the muscles and protects against injuries, stretch marks. Just 10 minutes of warm-up, and your exercises will be much more […]

READ MORE

Training programs / Workout at home

Is it possible to train the body without weights

And thevast majority of men and women who really want to train their body turn to weights for help. But why? Is muscle training worthless without extra weight? And what then should be done for […]

READ MORE

Exercises

How to build massive legs without squats with a barbell

Although squats are by far the best leg exercises, nevertheless, you can pump powerful muscles and other exercises on your lower body, training examples are included. Squat is the king of all bodybuilding […]

READ MORE

Exercises / Training programs

How to swing triceps on mass and terrain

You do not know how to pump up triceps or for a long time you do not see progress? Today we will fix it. From the article you will learn about the most effective […]

READ MORE

Exercises

How to replace the leg press? Alternative to leg press

It often happens that certain exercises are not suitable for the athlete, and therefore it is important to find a worthy alternative to them. In this article we will discuss how to replace […]

READ MORE

Bodybuilding equipment

Bodybuilder outfit

When engaged in bodybuilding, you can not only improve your own health, but also get a beautiful and sculpted body build arms . In this article, “bodybuilding” refers to professional sports, rather […]

READ MORE