Welcome to lamoise.biz website, where you will find all the necessary information about bodybuilding, fitness and a healthy lifestyle, as well as the latest sports news!
Fitness – a set of exercises and techniques aimed at improving body shape, developing flexibility and reducing / normalizing weight. The advantage of fitness lies in the fact that it combines an incredibly large number of directions (aerobics, Pilates, stretching, a variety of dance classes and many others), which makes it accessible to people of any gender and age. Our site contains all kinds of fitness workouts that can be performed both in the gym and at home.
Bodybuilding, in contrast to fitness, is aimed not only at the general strengthening and improvement of the body, but at constant progress in increasing muscle mass. For bodybuilding, intense loads with the use of weights are characteristic, so if you are looking for various options for strength training, then you have come to the right site!
Our site has a very convenient system for finding the right exercises (for certain muscle groups, in terms of difficulty, for women / for men, etc.). And in order not to forget or lose information about exercises, you can keep a training diary with which you can set goals (gain weight, increase muscle volume, burn fat, etc.) and monitor progress.
In addition, lamoise.biz is a real social network of people leading a healthy lifestyle! You can chat and consult with experts in fitness and bodybuilding, start your own blog, create interest groups and find like-minded people!