Exercises

How to replace the leg press? Alternative to leg press

It often happens that certain exercises are not suitable for the athlete, and therefore it is important to find a worthy alternative to them. In this article we will discuss how to replace […]

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Exercises / Training programs

How to swing triceps on mass and terrain

You do not know how to pump up triceps or for a long time you do not see progress? Today we will fix it. From the article you will learn about the most effective […]

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Exercises / Training programs

8 core exercises to seriously increase all muscle groups

We have compiled the best exercises for gaining muscle mass for each part of the body in pictures for training in the gym for quick progress in training. If you were asked […]

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Exercises

How to pump large and strong legs without squats with a barbell

Although squats are by far the best leg exercises, nevertheless, you can pump powerful muscles and other exercises on your lower body, training examples are included. Squat is the king of all bodybuilding […]

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Exercises / Training programs

A complete guide to core muscle training: where technology meets functionality

Want to get stronger? Build muscle mass? Make your body beautiful and embossed? Pump expressive dice on your stomach? Read on to learn how to build core muscles and make your dreams come true. Contrary to […]

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Exercises

Hip biceps exercises

In order to form beautiful and harmoniously developed leg muscles, it is necessary to include hip biceps exercises in training. Together with pumped-up, elastic buttocks, the back surface of the hips provides an […]

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Exercises

The best exercises for pumping trapezoid

The development of the trapezius muscle is very important both for the appearance and for the development of strength, protecting joints from injuries. Basic back training does not load the trapeze enough; additional […]

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Bodybuilding equipment / Exercises / Training programs

Burpee exercise is a powerful weapon against fat

Today, a cult of a beautiful body and a passion for healthy lifestyle ideas are widespread. On this wave, there was an interest in exercises for quick weight loss. Perhaps the most effective of […]

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Workout at home

Home training program with dumbbells – swing muscles at home!

Is it possible to build muscle at home? All about the most effective home training program with dumbbells – exercises, tips and tricks.   Dumbbell home workout Speaking about the home training program, […]

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Exercises / Training programs / Workout at home

What is plyometrics? Explosive strength plyometric exercises

What are plyometric exercises, and why are they so popular with Hollywood stars? Plyometric training to increase muscle strength.   What is plyometrics? Plyometrics is a type of functional training designed to develop explosive muscle […]

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Exercises

How to replace the leg press? Alternative to leg press

It often happens that certain exercises are not suitable for the athlete, and therefore it is important to find a worthy alternative to them. In this article we will discuss how to replace […]

READ MORE