Bodybuilding equipment / Exercises / Training programs

Burpee exercise is a powerful weapon against fat

Today, a cult of a beautiful body and a passion for healthy lifestyle ideas are widespread. On this wave, there was an interest in exercises for quick weight loss. Perhaps the most effective of […]

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Bodybuilding equipment

Bodybuilder outfit

When engaged in bodybuilding, you can not only improve your own health, but also get a beautiful and sculpted body. In this article, “bodybuilding” refers to professional sports, rather than simple exercises […]

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Exercises

How to replace the leg press? Alternative to leg press

It often happens that certain exercises are not suitable for the athlete, and therefore it is important to find a worthy alternative to them.┬áIn this article we will discuss how to replace […]

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