Exercises

Supersets – Advanced Athletes Training

Regular training the body through a while adapted to data loads and does not give a response to exercise. In order to get this response you need to increase the intensity of the […]

READ MORE

Exercises

Warm up before training

Warm up – a necessary procedure before any physical activity. Carrying out a warm-up warms the muscles and protects against injuries, stretch marks. Just 10 minutes of warm-up, and your exercises will be much more […]

READ MORE

Exercises

How to replace the leg press? Alternative to leg press

It often happens that certain exercises are not suitable for the athlete, and therefore it is important to find a worthy alternative to them.┬áIn this article we will discuss how to replace […]

READ MORE