Exercises / Training programs

How to swing triceps on mass and terrain

You do not know how to pump up triceps or for a long time you do not see progress? Today we will fix it. From the article you will learn about the most effective […]

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Exercises / Training programs

8 core exercises to seriously increase all muscle groups

We have compiled the best exercises for gaining muscle mass for each part of the body in pictures for training in the gym for quick progress in training. If you were asked […]

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Exercises / Training programs

A complete guide to core muscle training: where technology meets functionality

Want to get stronger? Build muscle mass? Make your body beautiful and embossed? Pump expressive dice on your stomach? Read on to learn how to build core muscles and make your dreams come true. Contrary to […]

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Bodybuilding equipment / Exercises / Training programs

Burpee exercise is a powerful weapon against fat

Today, a cult of a beautiful body and a passion for healthy lifestyle ideas are widespread. On this wave, there was an interest in exercises for quick weight loss. Perhaps the most effective of […]

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Exercises / Training programs / Workout at home

What is plyometrics? Explosive strength plyometric exercises

What are plyometric exercises, and why are they so popular with Hollywood stars? Plyometric training to increase muscle strength.   What is plyometrics? Plyometrics is a type of functional training designed to develop explosive muscle […]

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Exercises / Training programs / Workout at home

Circular workouts – functional for men and buttocks for women

Examples of circular training programs are functional exercises for the whole body and the press for men, exercises for the buttocks and burning fat on the sides for women.   What is […]

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Training programs

How to train your hands

    Big and muscular arms – every man’s dream. However, despite the fact that absolutely the majority of beginners, coming to the gym, begins to train their hands, for some reason this […]

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Training programs / Workout at home

Is it possible to train the body without weights

And thevast majority of men and women who really want to train their body turn to weights for help. But why? Is muscle training worthless without extra weight? And what then should be done for […]

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Exercises

How to replace the leg press? Alternative to leg press

It often happens that certain exercises are not suitable for the athlete, and therefore it is important to find a worthy alternative to them.┬áIn this article we will discuss how to replace […]

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