Workout at home

Home training program with dumbbells – swing muscles at home!

Is it possible to build muscle at home? All about the most effective home training program with dumbbells – exercises, tips and tricks.   Dumbbell home workout Speaking about the home training program, […]

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Exercises / Training programs / Workout at home

What is plyometrics? Explosive strength plyometric exercises

What are plyometric exercises, and why are they so popular with Hollywood stars? Plyometric training to increase muscle strength.   What is plyometrics? Plyometrics is a type of functional training designed to develop explosive muscle […]

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Exercises / Training programs / Workout at home

Circular workouts – functional for men and buttocks for women

Examples of circular training programs are functional exercises for the whole body and the press for men, exercises for the buttocks and burning fat on the sides for women.   What is […]

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Training programs / Workout at home

Is it possible to train the body without weights

And thevast majority of men and women who really want to train their body turn to weights for help. But why? Is muscle training worthless without extra weight? And what then should be done for […]

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Exercises

How to replace the leg press? Alternative to leg press

It often happens that certain exercises are not suitable for the athlete, and therefore it is important to find a worthy alternative to them.┬áIn this article we will discuss how to replace […]

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