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And thevast majority of men and women who really want to train their body turn to weights for help. But why? Is muscle training worthless without extra weight? And what then should be done for those who do not have the opportunity to work out in the gym and use additional weights?
Why do we train with weights
We train with weights because it is profitable. Moreover, it is beneficial both to the owner of the gym, from whom you buy a subscription, and to you – the extra weight attached to the bar or belt on your carcass objectively helps to progress in terms of muscle mass. Those people who use weights train more efficiently and faster.
How to progress if you don’t go to the gym?
If you do not go to the gym, then you can still train and progress. How? Everyone knows that the main principle of building muscle mass is the progression of loads. Load progression is what builds your muscles. This is what you add to the barbell from workout to workout. However, the fact is that the progression of loads almost always refers to the progression of the training weights. However, this is not quite true. Yes, increasing weight from training to training is the best way to build an inflated carcass, but there are other, slightly less effective ways. For example, you can increase the number of repetitions in a particular exercise every day. Or you can increase the number of approaches performed in each movement. is it progress Progress!
Is it possible to train the body without weights?
Indisputably, you can train the body without weights. To do this, you need to use all muscle groups and progress the load in the exercises. For example, you can use only 3 movements: squats, pull-ups and push-ups on the uneven bars. In this case, you need to regularly progress squats in the number of approaches and repetitions. And lo and behold! You will grow faster than 90% of gym visitors who work in isolation simulators instead of basic exercises.